www.RawAndFit.com Casey here from Raw And Fit. I know that a TON of people are interested in a raw food lifestyle, but they are having a hard time figuring out exactly what to do. All the books, websites, local produce workers, and holistic practitioners have their own way to go about raw foods. I was in that same situation, until a few things happened that really scared me. Without going into detail, both of my parents were diagnosed with cancer in a 6-month span. I did what any good son would do – I researched the best methods to remove the cancer. What I found was alarming, but made total sense — a 100% raw food vegan diet had been shown to stop the growth of cancer, and in many circumstances, even reverse it! I already had a strong background in fitness, as I love to be active, but raw foods were new to me. With the information I found, I pieced the puzzle together to create a plan that has helped my parents recover from cancer, improved our health, and gave so so so much mental clarity. It truly is the way we are supposed to live! Please help me understand your specific questions while I finish working on http I want to tailor-make this website to fulfill every need you have about raw foods and fitness. I want to help you get healthy and fit!
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Calendar
Submissions for “Community Calendar” are required two weeks preceding the date of publication. Send to: Mary Ann Bottari, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026; mbottari@pioneerlocal.com. Information may be faxed to (847) 486-7495.
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Online yoga lessons start here! Learn how to perform the pyramid pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.
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How bad are your past sins really?
Let’s be honest: Many of us — OK, most of us — weren’t exactly paragons of health in our youth. And we can’t help wondering: Will those margaritas, junk-food binges, forgotten condoms, or even that one bong hit eventually come back to haunt us?
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