Flexiblesports.com » Instruction

Advanced Yoga Poses and Positions : Free Online Yoga Instruction : Yoga Pyramid Pose

Admin — Thu, 01 Jul 2010 12:58:47 +0000

Online yoga lessons start here! Learn how to perform the pyramid pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Advanced Yoga Poses and Positions : Free Online Yoga Instruction : Yoga Chair Pose

Admin — Mon, 28 Jun 2010 00:57:38 +0000

Online yoga lessons start here! Learn how to perform the chair pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Advanced Yoga Poses and Positions : Free Online Yoga Instruction : Yoga Eagle Pose

Admin — Fri, 25 Jun 2010 16:56:54 +0000

Online yoga lessons start here! Learn how to perform the eagle pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Advanced Yoga Poses and Positions : Free Online Yoga Instruction : Yoga Tree Pose

Admin — Wed, 23 Jun 2010 08:58:02 +0000

Online yoga lessons start here! Learn the yoga tree pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Advanced Yoga Poses and Positions : Free Online Yoga Instruction : Yoga Wheel Pose

Admin — Tue, 22 Jun 2010 04:57:58 +0000

Free Online yoga lessons! Learn how to perform the yoga wheel pose, an advanced yoga position, in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Vinyasa Yoga Poses & Positions: Free Online Yoga Instruction : Wheel Pose in Vinyasa Yoga

Admin — Sat, 19 Jun 2010 21:02:08 +0000

Take a vinyasa yoga break today; learn the Wheel pose in Vinyasa Yoga in this free online video yoga lesson for meditation and relaxation. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Advanced Yoga Poses and Positions : Free Online Yoga Instruction : Elephant Trunk Yoga Pose

Admin — Fri, 18 Jun 2010 16:57:19 +0000

Online yoga lessons start here! Learn how to perform the elephant trunk pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Advanced Yoga Poses and Positions : Free Online Yoga Instruction : Warrior One Yoga Pose

Admin — Thu, 17 Jun 2010 13:08:25 +0000

Online yoga instruction! Learn about the warrior one yoga pose and how to achieve the warrior one pose in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Yoga Instruction: Hatha Yoga Video Class

Admin — Wed, 16 Jun 2010 09:02:41 +0000

www.yogabodynaturals.com — I teach people how to double their flexibility using Gravity Poses & nutritional supplements to support limberness. Click on the link above to join my free, 7-day email course. SIDE BENDING Stand with legs apart and arms stretched wide apart and palm facing downwards. Bend towards one side with the hand on that side touching the foot on the same side and the hand on the opposite side curled over your head and pointing in the same direction as the other hand. Feel the stretch on the waist and hold the position for a few seconds. Repeat for other side. Repeat 8-10 times. This also increases the flexibility of the body. COBRA POSE Lie flat on your stomach with hands beside your chest, legs straight. Slowly raise the upper part of your body with your face towards ceiling. Try to maintain an angle of 70 degrees between the ground and the upper part of the body. Hold this position for a few seconds. Feel the stretch at your abdomen and the lower back. Concentrate on your breathing. Draw your breath in as you stretch and exhale as you come down. Slowly go back to the starting position. Repeat 3-4 times. After a few days, try to hold the stretch for as longer times. This is a yoga pose and is known to relieve back pain and work on the tummy. http CALF STRETCH Stand on a step on the front half part of your feet. Raise yourself and try to shift the weight completely on the toes. Feel the stretch on the calves. Slowly lower yourself and go slightly below …

Advanced Yoga Poses and Positions : Free Online Yoga Instruction : Yoga Bridge Pose

Admin — Tue, 15 Jun 2010 04:57:45 +0000

Online yoga instruction! Learn how to perform the bridge pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.