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	<title>Flexiblesports.com &#187; Poses</title>
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	<description>~ Be firm on principle but flexible on method. ~ Zig Zigler</description>
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		<title>Advanced Yoga Poses and Positions : Free Online Yoga Instruction : Yoga Pyramid Pose</title>
		<link>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-yoga-pyramid-pose/</link>
		<comments>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-yoga-pyramid-pose/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 12:58:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Yoga Video]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Instruction]]></category>
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		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Poses]]></category>
		<category><![CDATA[Positions]]></category>
		<category><![CDATA[Pyramid]]></category>
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		<description><![CDATA[Online yoga lessons start here! Learn how to perform the pyramid pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.]]></description>
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Online yoga lessons start here! Learn how to perform the pyramid pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.</p>
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		<title>Advanced Yoga Poses and Positions : Free Online Yoga Instruction : Yoga Chair Pose</title>
		<link>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-yoga-chair-pose/</link>
		<comments>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-yoga-chair-pose/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 00:57:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Yoga Video]]></category>
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		<category><![CDATA[chair]]></category>
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		<description><![CDATA[Online yoga lessons start here! Learn how to perform the chair pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.]]></description>
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Online yoga lessons start here! Learn how to perform the chair pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.</p>
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		<title>Yoga Poses for Back Pain &amp; Strength Building : Knee Folds Yoga Exercise</title>
		<link>http://flexiblesports.com/video-yoga/yoga-poses-for-back-pain-strength-building-knee-folds-yoga-exercise/</link>
		<comments>http://flexiblesports.com/video-yoga/yoga-poses-for-back-pain-strength-building-knee-folds-yoga-exercise/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 08:24:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Yoga Video]]></category>
		<category><![CDATA[BACK]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Folds]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Poses]]></category>
		<category><![CDATA[STRENGTH]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Yoga suggestions to relieve back pain. Learn the Knee Folds yoga exercise to promote a healthy back in this free video.]]></description>
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Yoga suggestions to relieve back pain. Learn the Knee Folds yoga exercise to promote a healthy back in this free video.</p>
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		<slash:comments>0</slash:comments>
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		<title>Advanced Yoga Poses and Positions : Free Online Yoga Instruction : Yoga Eagle Pose</title>
		<link>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-yoga-eagle-pose/</link>
		<comments>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-yoga-eagle-pose/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 16:56:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Yoga Video]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Eagle]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Poses]]></category>
		<category><![CDATA[Positions]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Online yoga lessons start here! Learn how to perform the eagle pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.]]></description>
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Online yoga lessons start here! Learn how to perform the eagle pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Advanced Yoga Poses and Positions : Free Online Yoga Instruction : Yoga Tree Pose</title>
		<link>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-yoga-tree-pose/</link>
		<comments>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-yoga-tree-pose/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 08:58:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Yoga Video]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Poses]]></category>
		<category><![CDATA[Positions]]></category>
		<category><![CDATA[Tree]]></category>
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		<description><![CDATA[Online yoga lessons start here! Learn the yoga tree pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.]]></description>
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Online yoga lessons start here! Learn the yoga tree pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.</p>
]]></content:encoded>
			<wfw:commentRss>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-yoga-tree-pose/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<item>
		<title>Advanced Yoga Poses and Positions : Free Online Yoga Instruction : Yoga Wheel Pose</title>
		<link>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-yoga-wheel-pose/</link>
		<comments>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-yoga-wheel-pose/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 04:57:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Yoga Video]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Poses]]></category>
		<category><![CDATA[Positions]]></category>
		<category><![CDATA[Wheel]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://flexiblesports.com/video-yoga/|/advanced-yoga-poses-and-positions-free-online-yoga-instruction-yoga-wheel-pose/</guid>
		<description><![CDATA[Free Online yoga lessons! Learn how to perform the yoga wheel pose, an advanced yoga position, in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.]]></description>
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Free Online yoga lessons! Learn how to perform the yoga wheel pose, an advanced yoga position, in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.</p>
]]></content:encoded>
			<wfw:commentRss>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-yoga-wheel-pose/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Vinyasa Yoga Poses &amp; Positions: Free Online Yoga Instruction : Wheel Pose in Vinyasa Yoga</title>
		<link>http://flexiblesports.com/video-yoga/vinyasa-yoga-poses-positions-free-online-yoga-instruction-wheel-pose-in-vinyasa-yoga/</link>
		<comments>http://flexiblesports.com/video-yoga/vinyasa-yoga-poses-positions-free-online-yoga-instruction-wheel-pose-in-vinyasa-yoga/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 21:02:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Yoga Video]]></category>
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		<category><![CDATA[Online]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Poses]]></category>
		<category><![CDATA[Positions]]></category>
		<category><![CDATA[Vinyasa]]></category>
		<category><![CDATA[Wheel]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://flexiblesports.com/video-yoga/|/vinyasa-yoga-poses-positions-free-online-yoga-instruction-wheel-pose-in-vinyasa-yoga/</guid>
		<description><![CDATA[Take a vinyasa yoga break today; learn the Wheel pose in Vinyasa Yoga in this free online video yoga lesson for meditation and relaxation. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.]]></description>
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Take a vinyasa yoga break today; learn the Wheel pose in Vinyasa Yoga in this free online video yoga lesson for meditation and relaxation. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.</p>
]]></content:encoded>
			<wfw:commentRss>http://flexiblesports.com/video-yoga/vinyasa-yoga-poses-positions-free-online-yoga-instruction-wheel-pose-in-vinyasa-yoga/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Advanced Yoga Poses and Positions : Free Online Yoga Instruction : Elephant Trunk Yoga Pose</title>
		<link>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-elephant-trunk-yoga-pose/</link>
		<comments>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-elephant-trunk-yoga-pose/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 16:57:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Yoga Video]]></category>
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		<category><![CDATA[Elephant]]></category>
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		<category><![CDATA[Poses]]></category>
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		<category><![CDATA[Trunk]]></category>
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		<description><![CDATA[Online yoga lessons start here! Learn how to perform the elephant trunk pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.]]></description>
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Online yoga lessons start here! Learn how to perform the elephant trunk pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.</p>
]]></content:encoded>
			<wfw:commentRss>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-elephant-trunk-yoga-pose/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Advanced Yoga Poses and Positions : Free Online Yoga Instruction : Warrior One Yoga Pose</title>
		<link>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-warrior-one-yoga-pose/</link>
		<comments>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-warrior-one-yoga-pose/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 13:08:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Yoga Video]]></category>
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		<category><![CDATA[Poses]]></category>
		<category><![CDATA[Positions]]></category>
		<category><![CDATA[Warrior]]></category>
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		<description><![CDATA[Online yoga instruction! Learn about the warrior one yoga pose and how to achieve the warrior one pose in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jivzp2n_ec0?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/jivzp2n_ec0?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Online yoga instruction! Learn about the warrior one yoga pose and how to achieve the warrior one pose in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.</p>
]]></content:encoded>
			<wfw:commentRss>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-warrior-one-yoga-pose/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Advanced Yoga Poses and Positions : Free Online Yoga Instruction : Yoga Bridge Pose</title>
		<link>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-yoga-bridge-pose/</link>
		<comments>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-yoga-bridge-pose/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 04:57:45 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Yoga Video]]></category>
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		<category><![CDATA[Bridge]]></category>
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		<description><![CDATA[Online yoga instruction! Learn how to perform the bridge pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.]]></description>
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Online yoga instruction! Learn how to perform the bridge pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.</p>
]]></content:encoded>
			<wfw:commentRss>http://flexiblesports.com/video-yoga/advanced-yoga-poses-and-positions-free-online-yoga-instruction-yoga-bridge-pose/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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